What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 혜정 김 & 자경 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:25:26
Ranking: #15
AG Ranking: #8
Category: DOUBLES · PRO

혜김

Running vs Workouts

Running46:27 (54%)

Stations32:00 (37%)

Roxzone7:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+9.6%5.7%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:39	19
Running 2	5:14	-
Sled Push	3:39	24
Running 3	5:38	-
Sled Pull	5:33	14
Running 4	5:51	-
Burpee Broad Jump	3:51	22
Running 5	5:47	-
Rowing	4:54	17
Running 6	5:41	-
Farmers Carry	1:55	11
Running 7	5:44	-
Sandbag Lunges	3:56	17
Running 8	6:13	-
Wall Balls	3:33	3
Running Total	46:27	18
Roxzone Total	7:04	16

HYROX Race Analysis: 혜정 김 & 자경 박

혜정 김

자경 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

혜정 김

자경 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times