What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 제윤 김 & 수연 장

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:38:18
Ranking: #25
AG Ranking: #3
Category: DOUBLES · PRO

제김

Running vs Workouts

Running46:24 (47%)

Stations41:15 (42%)

Roxzone10:42 (11%)

Running Analysis

Avg. PaceDegradationStability5:48/km+6.8%9.2%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:55	28
Running 2	5:08	-
Sled Push	4:07	29
Running 3	5:38	-
Sled Pull	8:44	29
Running 4	6:46	-
Burpee Broad Jump	3:01	10
Running 5	5:37	-
Rowing	5:59	31
Running 6	5:32	-
Farmers Carry	2:30	28
Running 7	5:29	-
Sandbag Lunges	5:39	30
Running 8	5:42	-
Wall Balls	6:20	29
Running Total	46:24	17
Roxzone Total	10:42	31

HYROX Race Analysis: 제윤 김 & 수연 장

제윤 김

수연 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

제윤 김

수연 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times