What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 상호 박 & 태순 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 00:59:33
Ranking: #8
AG Ranking: #5
Category: DOUBLES · OPEN

상박

Running vs Workouts

Running32:48 (55%)

Stations22:30 (38%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+3.8%2.4%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:41	9
Running 2	3:55	-
Sled Push	1:54	110
Running 3	4:04	-
Sled Pull	3:02	43
Running 4	4:02	-
Burpee Broad Jump	1:51	28
Running 5	4:11	-
Rowing	4:24	184
Running 6	4:09	-
Farmers Carry	1:24	20
Running 7	4:04	-
Sandbag Lunges	2:41	100
Running 8	4:14	-
Wall Balls	3:33	77
Running Total	32:48	9
Roxzone Total	4:18	16

HYROX Race Analysis: 상호 박 & 태순 박

상호 박

태순 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

상호 박

태순 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times