What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 홍배 김 & 준수 하

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:00:28
Ranking: #11
AG Ranking: #5
Category: DOUBLES · OPEN

홍김

Running vs Workouts

Running34:09 (56%)

Stations22:11 (37%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+6.7%5.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:47	27
Running 2	3:58	-
Sled Push	1:58	147
Running 3	4:05	-
Sled Pull	3:01	40
Running 4	4:06	-
Burpee Broad Jump	2:08	81
Running 5	4:22	-
Rowing	3:56	4
Running 6	4:18	-
Farmers Carry	1:26	30
Running 7	4:14	-
Sandbag Lunges	2:17	15
Running 8	4:31	-
Wall Balls	3:38	121
Running Total	34:09	15
Roxzone Total	4:14	9

HYROX Race Analysis: 홍배 김 & 준수 하

홍배 김

준수 하

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

홍배 김

준수 하

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times