What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민성 강 & 정수 백

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:00:53
Ranking: #14
AG Ranking: #8
Category: DOUBLES · OPEN

민강

Running vs Workouts

Running35:06 (58%)

Stations21:08 (35%)

Roxzone4:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+7.0%4.0%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:46	24
Running 2	4:03	-
Sled Push	1:24	1
Running 3	4:17	-
Sled Pull	3:13	68
Running 4	4:28	-
Burpee Broad Jump	1:38	6
Running 5	4:40	-
Rowing	4:11	67
Running 6	4:21	-
Farmers Carry	1:15	6
Running 7	4:20	-
Sandbag Lunges	2:17	14
Running 8	4:34	-
Wall Balls	3:24	23
Running Total	35:06	23
Roxzone Total	4:44	40

HYROX Race Analysis: 민성 강 & 정수 백

민성 강

정수 백

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민성 강

정수 백

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times