What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 해식 김 & 상운 우

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:03:15
Ranking: #26
AG Ranking: #8
Category: DOUBLES · OPEN

해김

Running vs Workouts

Running33:44 (53%)

Stations25:16 (40%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+6.2%9.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:08	249
Running 2	4:01	-
Sled Push	1:57	136
Running 3	4:08	-
Sled Pull	2:25	4
Running 4	4:18	-
Burpee Broad Jump	2:32	224
Running 5	4:19	-
Rowing	4:28	232
Running 6	4:18	-
Farmers Carry	1:44	194
Running 7	4:16	-
Sandbag Lunges	3:28	346
Running 8	3:30	-
Wall Balls	4:34	429
Running Total	33:44	12
Roxzone Total	4:18	15

HYROX Race Analysis: 해식 김 & 상운 우

해식 김

상운 우

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

해식 김

상운 우

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times