What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 상운 김 & 교진 송

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:03:54
Ranking: #33
AG Ranking: #10
Category: DOUBLES · OPEN

상김

Running vs Workouts

Running35:58 (56%)

Stations23:33 (37%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+8.8%4.0%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	3:54	77
Running 2	4:10	-
Sled Push	1:59	160
Running 3	4:22	-
Sled Pull	3:33	144
Running 4	4:25	-
Burpee Broad Jump	2:03	60
Running 5	4:33	-
Rowing	4:09	49
Running 6	4:36	-
Farmers Carry	1:48	248
Running 7	4:32	-
Sandbag Lunges	2:34	62
Running 8	4:35	-
Wall Balls	3:33	74
Running Total	35:58	36
Roxzone Total	4:28	21

HYROX Race Analysis: 상운 김 & 교진 송

상운 김

교진 송

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

상운 김

교진 송

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times