What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 윤호 조 & 세훈 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:06:24
Ranking: #60
AG Ranking: #32
Category: DOUBLES · OPEN

윤조

Running vs Workouts

Running37:41 (57%)

Stations23:16 (35%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+7.7%5.3%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:57	114
Running 2	4:21	-
Sled Push	2:03	203
Running 3	4:53	-
Sled Pull	3:41	175
Running 4	4:35	-
Burpee Broad Jump	1:44	16
Running 5	4:36	-
Rowing	4:06	31
Running 6	4:31	-
Farmers Carry	1:41	161
Running 7	4:41	-
Sandbag Lunges	2:27	45
Running 8	4:55	-
Wall Balls	3:37	106
Running Total	37:41	67
Roxzone Total	5:31	141

HYROX Race Analysis: 윤호 조 & 세훈 정

윤호 조

세훈 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

윤호 조

세훈 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times