What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민수 김 & 혁 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:07:09
Ranking: #71
AG Ranking: #28
Category: DOUBLES · OPEN

민김

Running vs Workouts

Running36:42 (55%)

Stations25:39 (38%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+11.0%4.9%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:51	56
Running 2	4:14	-
Sled Push	1:58	158
Running 3	4:22	-
Sled Pull	3:33	143
Running 4	4:28	-
Burpee Broad Jump	3:13	394
Running 5	4:43	-
Rowing	4:17	112
Running 6	4:41	-
Farmers Carry	1:47	226
Running 7	4:42	-
Sandbag Lunges	3:05	239
Running 8	4:35	-
Wall Balls	3:55	266
Running Total	36:42	45
Roxzone Total	4:51	51

HYROX Race Analysis: 민수 김 & 혁 김

민수 김

혁 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민수 김

혁 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times