What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정우 이 & 유준 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:09:27
Ranking: #104
AG Ranking: #50
Category: DOUBLES · OPEN

정이

Running vs Workouts

Running38:46 (56%)

Stations25:26 (37%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+7.4%3.3%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:03	186
Running 2	4:30	-
Sled Push	2:09	264
Running 3	5:02	-
Sled Pull	4:36	398
Running 4	4:50	-
Burpee Broad Jump	1:49	24
Running 5	4:52	-
Rowing	4:24	185
Running 6	4:50	-
Farmers Carry	1:49	258
Running 7	4:50	-
Sandbag Lunges	2:46	127
Running 8	4:52	-
Wall Balls	3:50	230
Running Total	38:46	91
Roxzone Total	5:18	107

HYROX Race Analysis: 정우 이 & 유준 정

정우 이

유준 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정우 이

유준 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times