What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지훈 이 & 은호 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:10:04
Ranking: #116
AG Ranking: #51
Category: DOUBLES · OPEN

지이

Running vs Workouts

Running38:45 (55%)

Stations25:31 (36%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+5.4%6.7%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:17	347
Running 2	4:21	-
Sled Push	2:00	173
Running 3	4:50	-
Sled Pull	4:04	285
Running 4	4:43	-
Burpee Broad Jump	2:21	148
Running 5	4:56	-
Rowing	4:28	224
Running 6	4:47	-
Farmers Carry	1:34	87
Running 7	4:35	-
Sandbag Lunges	3:02	225
Running 8	5:07	-
Wall Balls	3:45	190
Running Total	38:45	89
Roxzone Total	5:52	201

HYROX Race Analysis: 지훈 이 & 은호 정

지훈 이

은호 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지훈 이

은호 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times