What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 진영 방 & 명균 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:11:08
Ranking: #132
AG Ranking: #61
Category: DOUBLES · OPEN

진방

Running vs Workouts

Running40:47 (57%)

Stations25:15 (35%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+11.1%5.6%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:00	142
Running 2	4:40	-
Sled Push	2:30	407
Running 3	4:51	-
Sled Pull	3:33	142
Running 4	4:53	-
Burpee Broad Jump	2:56	352
Running 5	5:16	-
Rowing	4:22	148
Running 6	5:00	-
Farmers Carry	1:32	68
Running 7	5:11	-
Sandbag Lunges	2:47	132
Running 8	5:29	-
Wall Balls	3:35	89
Running Total	40:47	152
Roxzone Total	5:12	95

HYROX Race Analysis: 진영 방 & 명균 김

진영 방

명균 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

진영 방

명균 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times