What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sun Ryu & 득현 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN · KOR

Total Time: 01:11:52
Ranking: #152
AG Ranking: #13
Category: DOUBLES · OPEN

Running vs Workouts

Running42:19 (59%)

Stations24:14 (34%)

Roxzone5:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km+7.7%7.4%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	3:54	79
Running 2	4:47	-
Sled Push	1:48	64
Running 3	5:01	-
Sled Pull	3:13	70
Running 4	5:10	-
Burpee Broad Jump	2:48	318
Running 5	5:30	-
Rowing	4:23	165
Running 6	4:58	-
Farmers Carry	1:33	70
Running 7	5:09	-
Sandbag Lunges	2:52	162
Running 8	5:52	-
Wall Balls	3:43	167
Running Total	42:19	187
Roxzone Total	5:24	123

HYROX Race Analysis: Sun Ryu & 득현 이

Sun Ryu

득현 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sun Ryu

득현 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times