What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 찬우 박 & 대원 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:16:02
Ranking: #222
AG Ranking: #90
Category: DOUBLES · OPEN

찬박

Running vs Workouts

Running44:19 (58%)

Stations26:25 (35%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+2.9%8.9%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:15	331
Running 2	5:08	-
Sled Push	2:24	379
Running 3	5:08	-
Sled Pull	3:38	160
Running 4	5:14	-
Burpee Broad Jump	2:18	127
Running 5	5:34	-
Rowing	4:26	202
Running 6	5:18	-
Farmers Carry	2:03	399
Running 7	5:17	-
Sandbag Lunges	3:23	328
Running 8	6:17	-
Wall Balls	3:58	285
Running Total	44:19	238
Roxzone Total	5:23	121

HYROX Race Analysis: 찬우 박 & 대원 김

찬우 박

대원 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

찬우 박

대원 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times