What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 효빈 지 & 대영 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:16:46
Ranking: #237
AG Ranking: #125
Category: DOUBLES · OPEN

효지

Running vs Workouts

Running44:55 (58%)

Stations25:29 (33%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km-2.7%2.9%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:04	192
Running 2	5:28	-
Sled Push	2:23	372
Running 3	5:43	-
Sled Pull	3:48	210
Running 4	5:33	-
Burpee Broad Jump	2:09	88
Running 5	5:48	-
Rowing	4:36	308
Running 6	5:37	-
Farmers Carry	1:39	135
Running 7	5:19	-
Sandbag Lunges	2:58	197
Running 8	5:42	-
Wall Balls	3:52	242
Running Total	44:55	257
Roxzone Total	6:27	270

HYROX Race Analysis: 효빈 지 & 대영 이

효빈 지

대영 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

효빈 지

대영 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times