What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 동재 이 & 정훈 조

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:18:59
Ranking: #269
AG Ranking: #146
Category: DOUBLES · OPEN

동이

Running vs Workouts

Running43:05 (54%)

Stations26:25 (33%)

Roxzone9:34 (12%)

Running Analysis

Avg. PaceDegradationStability5:23/km+28.6%10.0%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:17	348
Running 2	4:50	-
Sled Push	2:21	360
Running 3	4:58	-
Sled Pull	3:39	163
Running 4	4:50	-
Burpee Broad Jump	3:20	414
Running 5	5:10	-
Rowing	4:13	79
Running 6	5:08	-
Farmers Carry	1:38	121
Running 7	6:13	-
Sandbag Lunges	3:01	219
Running 8	5:53	-
Wall Balls	3:56	270
Running Total	43:05	207
Roxzone Total	9:34	455

HYROX Race Analysis: 동재 이 & 정훈 조

동재 이

정훈 조

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

동재 이

정훈 조

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times