What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 용곤 박 & 도원 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:19:02
Ranking: #270
AG Ranking: #147
Category: DOUBLES · OPEN

용박

Running vs Workouts

Running40:50 (52%)

Stations30:05 (38%)

Roxzone8:11 (10%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.8%5.6%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:12	302
Running 2	4:41	-
Sled Push	2:39	431
Running 3	4:53	-
Sled Pull	4:56	428
Running 4	5:13	-
Burpee Broad Jump	3:36	438
Running 5	5:07	-
Rowing	4:27	219
Running 6	4:56	-
Farmers Carry	2:00	372
Running 7	5:00	-
Sandbag Lunges	3:46	405
Running 8	5:34	-
Wall Balls	4:29	419
Running Total	40:50	154
Roxzone Total	8:11	402

HYROX Race Analysis: 용곤 박 & 도원 박

용곤 박

도원 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

용곤 박

도원 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times