What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 연욱 정 & 은상 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:19:48
Ranking: #285
AG Ranking: #157
Category: DOUBLES · OPEN

연정

Running vs Workouts

Running44:27 (56%)

Stations28:17 (35%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:33/km+17.3%14.0%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:06	223
Running 2	4:54	-
Sled Push	2:13	308
Running 3	4:56	-
Sled Pull	4:15	329
Running 4	5:00	-
Burpee Broad Jump	2:54	345
Running 5	5:12	-
Rowing	4:49	386
Running 6	5:18	-
Farmers Carry	1:52	288
Running 7	5:45	-
Sandbag Lunges	4:00	434
Running 8	7:22	-
Wall Balls	4:08	334
Running Total	44:27	242
Roxzone Total	7:09	332

HYROX Race Analysis: 연욱 정 & 은상 이

연욱 정

은상 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

연욱 정

은상 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times