What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 봉주 김 & 정민 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:26:33
Ranking: #366
AG Ranking: #201
Category: DOUBLES · OPEN

봉김

Running vs Workouts

Running51:13 (59%)

Stations28:50 (33%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+9.1%6.0%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:09	263
Running 2	5:52	-
Sled Push	3:21	463
Running 3	6:12	-
Sled Pull	5:13	445
Running 4	6:14	-
Burpee Broad Jump	2:41	274
Running 5	7:01	-
Rowing	4:23	164
Running 6	6:14	-
Farmers Carry	1:52	294
Running 7	6:24	-
Sandbag Lunges	3:01	217
Running 8	7:02	-
Wall Balls	4:10	348
Running Total	51:13	374
Roxzone Total	6:34	279

HYROX Race Analysis: 봉주 김 & 정민 이

봉주 김

정민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

봉주 김

정민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times