What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 용우 정 & 관의 홍

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:29:11
Ranking: #383
AG Ranking: #211
Category: DOUBLES · OPEN

용정

Running vs Workouts

Running48:10 (54%)

Stations33:57 (38%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km-28.0%11.8%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:13	311
Running 2	7:48	-
Sled Push	7:22	469
Running 3	5:24	-
Sled Pull	4:07	297
Running 4	5:40	-
Burpee Broad Jump	3:02	368
Running 5	5:45	-
Rowing	4:58	425
Running 6	5:44	-
Farmers Carry	2:19	461
Running 7	5:37	-
Sandbag Lunges	3:41	391
Running 8	6:14	-
Wall Balls	4:15	383
Running Total	48:10	323
Roxzone Total	7:08	329

HYROX Race Analysis: 용우 정 & 관의 홍

용우 정

관의 홍

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

용우 정

관의 홍

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times