What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 대엽 이 & 도현 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:32:23
Ranking: #408
AG Ranking: #148
Category: DOUBLES · OPEN

대이

Running vs Workouts

Running58:51 (64%)

Stations27:24 (30%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability7:21/km+9.0%8.0%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:11	283
Running 2	7:12	-
Sled Push	2:43	440
Running 3	7:21	-
Sled Pull	3:59	262
Running 4	7:28	-
Burpee Broad Jump	3:00	364
Running 5	7:31	-
Rowing	4:29	236
Running 6	7:38	-
Farmers Carry	1:31	52
Running 7	7:51	-
Sandbag Lunges	3:39	386
Running 8	7:57	-
Wall Balls	3:52	240
Running Total	58:51	423
Roxzone Total	6:14	243

HYROX Race Analysis: 대엽 이 & 도현 김

대엽 이

도현 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

대엽 이

도현 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times