What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 근홍 김 & 우석 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 02:17:02
Ranking: #469
AG Ranking: #255
Category: DOUBLES · OPEN

근김

Running vs Workouts

Running99:25 (73%)

Stations29:30 (22%)

Roxzone8:12 (6%)

Running Analysis

Avg. PaceDegradationStability12:26/km+73.2%34.2%

Split times

Segment	Time	Rank
Running 1	7:55	-
SkiErg	4:16	333
Running 2	9:01	-
Sled Push	1:47	54
Running 3	9:18	-
Sled Pull	4:00	266
Running 4	9:41	-
Burpee Broad Jump	4:58	466
Running 5	10:21	-
Rowing	5:02	432
Running 6	19:06	-
Farmers Carry	1:53	309
Running 7	15:37	-
Sandbag Lunges	3:46	407
Running 8	18:29	-
Wall Balls	3:48	220
Running Total	1:39:25	469
Roxzone Total	8:12	403

HYROX Race Analysis: 근홍 김 & 우석 이

근홍 김

우석 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

근홍 김

우석 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times