What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 아연 황 & 혜림 황

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:12:49
Ranking: #6
AG Ranking: #4
Category: DOUBLES · OPEN

아황

Running vs Workouts

Running42:08 (58%)

Stations25:34 (35%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+11.3%6.9%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:24	12
Running 2	4:42	-
Sled Push	1:49	22
Running 3	5:17	-
Sled Pull	4:03	23
Running 4	5:03	-
Burpee Broad Jump	2:31	17
Running 5	5:03	-
Rowing	4:44	23
Running 6	5:13	-
Farmers Carry	1:39	18
Running 7	5:14	-
Sandbag Lunges	2:41	28
Running 8	5:45	-
Wall Balls	3:43	49
Running Total	42:08	15
Roxzone Total	5:11	18

HYROX Race Analysis: 아연 황 & 혜림 황

아연 황

혜림 황

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

아연 황

혜림 황

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times