What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 수민 구 & 신혜 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:13:48
Ranking: #11
AG Ranking: #5
Category: DOUBLES · OPEN

수구

Running vs Workouts

Running42:32 (58%)

Stations25:59 (35%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+12.5%6.0%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:18	3
Running 2	4:55	-
Sled Push	2:05	91
Running 3	5:05	-
Sled Pull	3:52	16
Running 4	5:00	-
Burpee Broad Jump	2:49	37
Running 5	5:14	-
Rowing	4:36	3
Running 6	5:20	-
Farmers Carry	1:51	77
Running 7	5:32	-
Sandbag Lunges	2:51	49
Running 8	5:33	-
Wall Balls	3:37	37
Running Total	42:32	20
Roxzone Total	5:21	28

HYROX Race Analysis: 수민 구 & 신혜 박

수민 구

신혜 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

수민 구

신혜 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times