What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민지 배 & 단비 최

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:25:23
Ranking: #105
AG Ranking: #43
Category: DOUBLES · OPEN

민배

Running vs Workouts

Running49:34 (58%)

Stations29:17 (34%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+9.4%5.7%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	5:21	148
Running 2	5:39	-
Sled Push	1:57	47
Running 3	5:53	-
Sled Pull	4:07	28
Running 4	5:54	-
Burpee Broad Jump	3:25	120
Running 5	6:24	-
Rowing	4:45	25
Running 6	6:17	-
Farmers Carry	1:54	84
Running 7	6:11	-
Sandbag Lunges	3:00	72
Running 8	6:44	-
Wall Balls	4:48	180
Running Total	49:34	122
Roxzone Total	6:38	116

HYROX Race Analysis: 민지 배 & 단비 최

민지 배

단비 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민지 배

단비 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times