What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 훈 최 & 연희 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:11:06
Ranking: #28
AG Ranking: #15
Category: DOUBLES · OPEN

훈최

Running vs Workouts

Running38:40 (54%)

Stations27:42 (39%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+7.4%5.0%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:14	83
Running 2	4:30	-
Sled Push	2:39	127
Running 3	4:35	-
Sled Pull	4:53	131
Running 4	4:46	-
Burpee Broad Jump	2:16	29
Running 5	4:55	-
Rowing	4:41	94
Running 6	4:43	-
Farmers Carry	1:31	11
Running 7	4:50	-
Sandbag Lunges	3:34	123
Running 8	5:07	-
Wall Balls	3:54	79
Running Total	38:40	29
Roxzone Total	4:50	21

HYROX Race Analysis: 훈 최 & 연희 김

훈 최

연희 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

훈 최

연희 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times