What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주형 강 & 민호 최

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:15:24
Ranking: #51
AG Ranking: #22
Category: DOUBLES · OPEN

주강

Running vs Workouts

Running40:27 (54%)

Stations29:33 (39%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+14.1%5.6%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:31	162
Running 2	4:29	-
Sled Push	2:52	170
Running 3	4:58	-
Sled Pull	5:03	145
Running 4	5:03	-
Burpee Broad Jump	3:14	155
Running 5	5:14	-
Rowing	4:36	70
Running 6	5:05	-
Farmers Carry	1:47	83
Running 7	5:07	-
Sandbag Lunges	3:31	114
Running 8	5:35	-
Wall Balls	3:59	94
Running Total	40:27	43
Roxzone Total	5:28	38

HYROX Race Analysis: 주형 강 & 민호 최

주형 강

민호 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주형 강

민호 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times