What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지훈 김 & 민교 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:16:07
Ranking: #58
AG Ranking: #30
Category: DOUBLES · OPEN

지김

Running vs Workouts

Running40:24 (53%)

Stations29:37 (39%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+3.4%3.9%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:12	70
Running 2	4:51	-
Sled Push	2:37	119
Running 3	4:55	-
Sled Pull	4:38	108
Running 4	4:54	-
Burpee Broad Jump	3:35	187
Running 5	5:08	-
Rowing	4:40	92
Running 6	4:58	-
Farmers Carry	1:46	82
Running 7	5:01	-
Sandbag Lunges	3:46	145
Running 8	5:29	-
Wall Balls	4:23	148
Running Total	40:24	42
Roxzone Total	6:10	72

HYROX Race Analysis: 지훈 김 & 민교 정

지훈 김

민교 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지훈 김

민교 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times