What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 소은 박 & 태환 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:17:13
Ranking: #66
AG Ranking: #30
Category: DOUBLES · OPEN

소박

Running vs Workouts

Running43:43 (57%)

Stations27:48 (36%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+6.0%4.6%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:20	115
Running 2	5:02	-
Sled Push	2:28	87
Running 3	5:24	-
Sled Pull	4:43	113
Running 4	5:20	-
Burpee Broad Jump	2:32	61
Running 5	5:30	-
Rowing	4:33	60
Running 6	5:31	-
Farmers Carry	1:44	70
Running 7	5:20	-
Sandbag Lunges	3:03	52
Running 8	5:51	-
Wall Balls	4:25	150
Running Total	43:43	88
Roxzone Total	5:45	55

HYROX Race Analysis: 소은 박 & 태환 박

소은 박

태환 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

소은 박

태환 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times