What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 광열 정 & 다연 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:19:18
Ranking: #81
AG Ranking: #39
Category: DOUBLES · OPEN

광정

Running vs Workouts

Running45:35 (57%)

Stations27:51 (35%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+2.1%18.3%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:17	96
Running 2	4:44	-
Sled Push	2:33	106
Running 3	4:56	-
Sled Pull	3:50	39
Running 4	7:32	-
Burpee Broad Jump	3:05	134
Running 5	7:13	-
Rowing	4:43	105
Running 6	5:11	-
Farmers Carry	2:03	161
Running 7	4:50	-
Sandbag Lunges	3:37	128
Running 8	5:06	-
Wall Balls	3:43	53
Running Total	45:35	113
Roxzone Total	5:56	63

HYROX Race Analysis: 광열 정 & 다연 김

광열 정

다연 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

광열 정

다연 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times