What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 나라 신 & 석현 진

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:29:43
Ranking: #160
AG Ranking: #91
Category: DOUBLES · OPEN

나신

Running vs Workouts

Running55:14 (62%)

Stations28:14 (31%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability6:54/km+27.3%11.6%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:06	43
Running 2	5:26	-
Sled Push	2:47	158
Running 3	6:35	-
Sled Pull	5:22	168
Running 4	7:35	-
Burpee Broad Jump	2:21	41
Running 5	7:31	-
Rowing	4:21	26
Running 6	7:19	-
Farmers Carry	1:55	122
Running 7	6:55	-
Sandbag Lunges	3:33	120
Running 8	7:56	-
Wall Balls	3:49	73
Running Total	55:14	188
Roxzone Total	6:19	77

HYROX Race Analysis: 나라 신 & 석현 진

나라 신

석현 진

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

나라 신

석현 진

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times