What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 다혜 오 & 동현 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:54:41
Ranking: #213
AG Ranking: #122
Category: DOUBLES · OPEN

다오

Running vs Workouts

Running69:08 (60%)

Stations35:53 (31%)

Roxzone9:44 (8%)

Running Analysis

Avg. PaceDegradationStability8:38/km+12.1%13.5%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:38	193
Running 2	8:06	-
Sled Push	3:28	215
Running 3	8:28	-
Sled Pull	5:08	153
Running 4	9:18	-
Burpee Broad Jump	4:07	206
Running 5	9:14	-
Rowing	5:08	187
Running 6	9:01	-
Farmers Carry	2:18	203
Running 7	9:05	-
Sandbag Lunges	3:42	138
Running 8	10:04	-
Wall Balls	7:24	213
Running Total	1:09:08	214
Roxzone Total	9:44	210

HYROX Race Analysis: 다혜 오 & 동현 김

다혜 오

동현 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

다혜 오

동현 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times