What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 인섭 김 & 진이 양

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 02:15:42
Ranking: #219
AG Ranking: #127
Category: DOUBLES · OPEN

인김

Running vs Workouts

Running85:45 (63%)

Stations39:39 (29%)

Roxzone10:22 (8%)

Running Analysis

Avg. PaceDegradationStability10:43/km+73.4%19.6%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	5:12	219
Running 2	7:05	-
Sled Push	2:43	142
Running 3	12:06	-
Sled Pull	6:10	203
Running 4	11:19	-
Burpee Broad Jump	3:47	197
Running 5	12:07	-
Rowing	5:21	205
Running 6	11:46	-
Farmers Carry	2:06	177
Running 7	12:17	-
Sandbag Lunges	7:20	221
Running 8	12:00	-
Wall Balls	7:00	211
Running Total	1:25:45	223
Roxzone Total	10:22	215

HYROX Race Analysis: 인섭 김 & 진이 양

인섭 김

진이 양

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

인섭 김

진이 양

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times