What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 윤경 정 & 지윤 김 & Traci Wallace & 은지 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · RELAY · OPEN · USA

Total Time: 01:33:16
Ranking: #55
AG Ranking: #50
Category: RELAY · OPEN

윤박

윤경 정지윤 김Traci Wallace은지 박

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (50%)

Stations40:25 (43%)

Roxzone5:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:53/km-40.3%17.5%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	5:43	43
Running 2	8:29	-
Sled Push	2:36	23
Running 3	5:29	-
Sled Pull	8:11	55
Running 4	5:16	-
Burpee Broad Jump	5:38	48
Running 5	5:27	-
Rowing	5:04	24
Running 6	5:21	-
Farmers Carry	2:07	30
Running 7	5:04	-
Sandbag Lunges	5:40	56
Running 8	6:09	-
Wall Balls	5:26	36
Running Total	47:05	59
Roxzone Total	5:50	34

HYROX Race Analysis: 윤경 정 & 지윤 김 & Traci Wallace & 은지 박

윤경 정지윤 김Traci Wallace은지 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

윤경 정지윤 김Traci Wallace은지 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times