What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane T Cole

HYROX Las Vegas — February 1, 2025

Las Vegas, United States · SOLO · PRO · USA

Total Time: 01:37:15
Ranking: #187
AG Ranking: #5
Category: SOLO · PRO

Shane T Cole

1-2FEB20252 days

Completed

4,784

HYROX Las Vegas

Las Vegas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:22 (52%)

Stations39:45 (41%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:18/km+14.7%4.8%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:45	-
Running 2	5:41	-
Sled Push	4:08	-
Running 3	6:04	-
Sled Pull	5:18	-
Running 4	6:21	-
Burpee Broad Jump	4:50	-
Running 5	6:22	-
Rowing	4:48	-
Running 6	6:17	-
Farmers Carry	2:45	-
Running 7	6:31	-
Sandbag Lunges	6:13	-
Running 8	6:48	-
Wall Balls	6:58	-
Running Total	50:22	-
Roxzone Total	7:07	-

HYROX Race Analysis: Shane T Cole

Shane T Cole

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane T Cole

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times