What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: -=b Rock

HYROX Las Vegas — February 1, 2025

Las Vegas, United States · SOLO · PRO · USA

Total Time: 01:49:12
Ranking: #198
AG Ranking: #35
Category: SOLO · PRO

-R

-=b Rock

1-2FEB20252 days

Completed

4,784

HYROX Las Vegas

Las Vegas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:22 (42%)

Stations50:21 (46%)

Roxzone12:30 (11%)

Running Analysis

Avg. PaceDegradationStability5:47/km+10.5%10.4%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:51	-
Running 2	5:14	-
Sled Push	5:04	-
Running 3	6:13	-
Sled Pull	5:53	-
Running 4	6:01	-
Burpee Broad Jump	11:01	-
Running 5	5:56	-
Rowing	5:28	-
Running 6	6:38	-
Farmers Carry	0:48	-
Running 7	5:47	-
Sandbag Lunges	8:03	-
Running 8	6:00	-
Wall Balls	9:13	-
Running Total	46:22	-
Roxzone Total	12:30	-

HYROX Race Analysis: -=b Rock

-=b Rock

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

-=b Rock

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times