What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keyana Thompson-shaw

HYROX Las Vegas — February 1, 2025

Las Vegas, United States · SOLO · PRO · USA

Total Time: 01:22:47
Ranking: #17
AG Ranking: #8
Category: SOLO · PRO

Keyana Thompson-shaw

1-2FEB20252 days

Completed

4,784

HYROX Las Vegas

Las Vegas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:17 (46%)

Stations38:14 (46%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+2.5%3.3%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:13	-
Running 2	4:41	-
Sled Push	3:45	-
Running 3	4:47	-
Sled Pull	5:42	-
Running 4	4:38	-
Burpee Broad Jump	4:45	-
Running 5	4:51	-
Rowing	5:17	-
Running 6	4:36	-
Farmers Carry	2:39	-
Running 7	4:48	-
Sandbag Lunges	5:33	-
Running 8	4:48	-
Wall Balls	5:20	-
Running Total	38:17	-
Roxzone Total	6:16	-

HYROX Race Analysis: Keyana Thompson-shaw

Keyana Thompson-shaw

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keyana Thompson-shaw

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times