What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosa Verduzco-Ruiz & Noelle Harford

HYROX Las Vegas — February 1, 2025

Las Vegas, United States · DOUBLES · PRO · USA

Total Time: 01:37:09
Ranking: #38
AG Ranking: #20
Category: DOUBLES · PRO

Rosa Verduzco-Ruiz

Noelle Harford

1-2FEB20252 days

Completed

4,784

HYROX Las Vegas

Las Vegas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:12 (59%)

Stations30:30 (31%)

Roxzone9:42 (10%)

Running Analysis

Avg. PaceDegradationStability7:09/km-47.6%26.9%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	-	-
Running 2	12:13	-
Sled Push	2:52	-
Running 3	6:19	-
Sled Pull	4:53	-
Running 4	6:18	-
Burpee Broad Jump	5:33	-
Running 5	6:38	-
Rowing	5:39	-
Running 6	6:21	-
Farmers Carry	2:09	-
Running 7	6:24	-
Sandbag Lunges	5:23	-
Running 8	6:17	-
Wall Balls	4:01	-
Running Total	57:12	-
Roxzone Total	9:42	-

HYROX Race Analysis: Rosa Verduzco-Ruiz & Noelle Harford

Rosa Verduzco-Ruiz

Noelle Harford

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosa Verduzco-Ruiz

Noelle Harford

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times