What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Renee Shaw & Jacob A Shaw

HYROX Las Vegas — February 1, 2025

Las Vegas, United States · DOUBLES · OPEN · USA

Total Time: 01:06:50
Ranking: #17
AG Ranking: #3
Category: DOUBLES · OPEN

Renee Shaw

Jacob A Shaw

1-2FEB20252 days

Completed

4,784

HYROX Las Vegas

Las Vegas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:55 (55%)

Stations24:38 (37%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+1.9%2.8%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:12	-
Running 2	4:25	-
Sled Push	1:55	-
Running 3	4:36	-
Sled Pull	2:44	-
Running 4	4:39	-
Burpee Broad Jump	2:58	-
Running 5	4:37	-
Rowing	4:29	-
Running 6	4:41	-
Farmers Carry	1:32	-
Running 7	4:30	-
Sandbag Lunges	2:59	-
Running 8	4:34	-
Wall Balls	3:49	-
Running Total	36:55	-
Roxzone Total	5:17	-

HYROX Race Analysis: Renee Shaw & Jacob A Shaw

Renee Shaw

Jacob A Shaw

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Renee Shaw

Jacob A Shaw

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times