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HYROX Race Analysis: Joo bong Dong
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · PRO · KOR
Total Time
01:10:39
Ranking
#12
AG Ranking
#6
Category
SOLO · PRO
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JD
Joo bong Dong
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
33:46 (48%)
Stations
31:19 (44%)
Roxzone
5:38 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:13/km
+18.8%
7.8%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:45
-
SkiErg
4:04
6
Running 2
3:49
-
Sled Push
2:40
19
Running 3
4:00
-
Sled Pull
4:42
4
Running 4
4:19
-
Burpee Broad Jump
3:31
27
Running 5
4:27
-
Rowing
4:22
12
Running 6
4:12
-
Farmers Carry
2:13
43
Running 7
4:32
-
Sandbag Lunges
4:45
38
Running 8
4:45
-
Wall Balls
5:02
16
Running Total
33:46
15
Roxzone Total
5:38
24
HYROX Race Analysis: Joo bong Dong - Shanghai 01:10:39 | HyCoach