What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John L Flomo

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · PRO · LBR

Total Time: 01:38:11
Ranking: #94
AG Ranking: #25
Category: SOLO · PRO

John L Flomo

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:48 (42%)

Stations49:24 (50%)

Roxzone8:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+11.9%10.1%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:23	53
Running 2	4:37	-
Sled Push	5:13	169
Running 3	5:51	-
Sled Pull	9:34	102
Running 4	5:12	-
Burpee Broad Jump	5:24	129
Running 5	5:20	-
Rowing	4:52	82
Running 6	5:16	-
Farmers Carry	2:19	51
Running 7	5:10	-
Sandbag Lunges	6:08	101
Running 8	5:23	-
Wall Balls	11:31	151
Running Total	40:48	75
Roxzone Total	8:03	95

HYROX Race Analysis: John L Flomo

John L Flomo

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John L Flomo

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times