What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: , Limseongyong

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · PRO · KOR

Total Time: 01:51:32
Ranking: #139
AG Ranking: #47
Category: SOLO · PRO

, Limseongyong

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:25 (48%)

Stations48:25 (43%)

Roxzone9:46 (9%)

Running Analysis

Avg. PaceDegradationStability6:41/km+9.1%19.4%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:35	96
Running 2	6:34	-
Sled Push	3:33	91
Running 3	7:15	-
Sled Pull	11:34	135
Running 4	5:07	-
Burpee Broad Jump	4:42	98
Running 5	7:47	-
Rowing	5:23	152
Running 6	6:33	-
Farmers Carry	3:26	135
Running 7	7:10	-
Sandbag Lunges	9:11	159
Running 8	8:40	-
Wall Balls	6:01	40
Running Total	53:25	157
Roxzone Total	9:46	130

HYROX Race Analysis: , Limseongyong

, Limseongyong

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

, Limseongyong

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times