What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Froilan Poch

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · PRO · ESP

Total Time: 02:03:20
Ranking: #160
AG Ranking: #1
Category: SOLO · PRO

Froilan Poch

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:39 (37%)

Stations65:40 (53%)

Roxzone12:05 (10%)

Running Analysis

Avg. PaceDegradationStability5:42/km+21.3%8.4%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:13	171
Running 2	5:01	-
Sled Push	5:50	176
Running 3	5:22	-
Sled Pull	10:25	123
Running 4	5:29	-
Burpee Broad Jump	10:01	179
Running 5	6:13	-
Rowing	6:33	179
Running 6	5:58	-
Farmers Carry	4:11	159
Running 7	6:05	-
Sandbag Lunges	10:16	166
Running 8	6:22	-
Wall Balls	13:11	162
Running Total	45:39	114
Roxzone Total	12:05	163

HYROX Race Analysis: Froilan Poch

Froilan Poch

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Froilan Poch

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times