What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: , El-Hinn

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · PRO · CAN

Total Time: 02:04:14
Ranking: #37
AG Ranking: #8
Category: SOLO · PRO

, El-Hinn

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:39 (51%)

Stations50:50 (41%)

Roxzone9:49 (8%)

Running Analysis

Avg. PaceDegradationStability7:57/km+14.5%10.0%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	5:45	40
Running 2	7:13	-
Sled Push	2:54	8
Running 3	7:17	-
Sled Pull	4:05	1
Running 4	7:34	-
Burpee Broad Jump	9:37	41
Running 5	8:59	-
Rowing	5:30	28
Running 6	8:17	-
Farmers Carry	3:52	37
Running 7	8:16	-
Sandbag Lunges	7:55	37
Running 8	9:12	-
Wall Balls	11:12	37
Running Total	1:03:39	38
Roxzone Total	9:49	36

HYROX Race Analysis: , El-Hinn

, El-Hinn

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

, El-Hinn

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times