HK
HYROX Race Analysis: Ho, Wong Kin
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · HKG
- Total Time
- 01:09:56
- Ranking
- #22
- Category
- SOLO · OPEN
- Event
- Shanghai
Teammates: Kin Ho Wong (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:21 | — |
| SkiErg | 4:18 | #25 |
| Running 2 | 4:10 | — |
| Sled Push | 2:38 | #202 |
| Running 3 | 4:14 | — |
| Sled Pull | 4:05 | #61 |
| Running 4 | 4:18 | — |
| Burpee Broad Jump | 3:30 | #36 |
| Running 5 | 4:27 | — |
| Rowing | 4:38 | #54 |
| Running 6 | 4:24 | — |
| Farmers Carry | 1:50 | #51 |
| Running 7 | 4:22 | — |
| Sandbag Lunges | 4:52 | #118 |
| Running 8 | 4:20 | — |
| Wall Balls | 4:56 | #26 |
| Running Total | 34:33 | #35 |
| Roxzone Total | 4:42 | #15 |
