LC
HYROX Race Analysis: LAU, KWOK CHUN
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · HKG
- Total Time
- 01:10:49
- Ranking
- #25
- Category
- SOLO · OPEN
- Event
- Shanghai
Teammates: Kwok Chun Lau (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:09 | — |
| SkiErg | 4:38 | #114 |
| Running 2 | 4:05 | — |
| Sled Push | 2:35 | #188 |
| Running 3 | 4:09 | — |
| Sled Pull | 3:45 | #39 |
| Running 4 | 4:03 | — |
| Burpee Broad Jump | 3:18 | #25 |
| Running 5 | 4:20 | — |
| Rowing | 4:41 | #70 |
| Running 6 | 4:20 | — |
| Farmers Carry | 1:49 | #48 |
| Running 7 | 4:11 | — |
| Sandbag Lunges | 4:13 | #52 |
| Running 8 | 4:22 | — |
| Wall Balls | 7:39 | #203 |
| Running Total | 33:36 | #26 |
| Roxzone Total | 4:39 | #14 |
