What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tin Long Lai

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · OPEN · CHN

Total Time: 01:14:05
Ranking: #44
AG Ranking: #7
Category: SOLO · OPEN

Tin Long Lai

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:34 (48%)

Stations33:54 (46%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:27/km+3.5%2.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:45	164
Running 2	4:17	-
Sled Push	2:56	269
Running 3	4:29	-
Sled Pull	5:10	158
Running 4	4:32	-
Burpee Broad Jump	3:48	56
Running 5	4:30	-
Rowing	4:53	137
Running 6	4:21	-
Farmers Carry	2:36	254
Running 7	4:26	-
Sandbag Lunges	3:53	26
Running 8	4:40	-
Wall Balls	5:53	81
Running Total	35:34	49
Roxzone Total	4:42	16

HYROX Race Analysis: Tin Long Lai

Tin Long Lai

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tin Long Lai

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times