YM
HYROX Race Analysis: Yu Fong, Man
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · GBR
- Total Time
- 01:37:11
- Ranking
- #252
- Category
- SOLO · OPEN
- Event
- Shanghai
Teammates: Man Yu Fong (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:47 | — |
| SkiErg | 4:47 | #176 |
| Running 2 | 5:08 | — |
| Sled Push | 2:28 | #145 |
| Running 3 | 5:20 | — |
| Sled Pull | 7:21 | #346 |
| Running 4 | 5:35 | — |
| Burpee Broad Jump | 7:42 | #371 |
| Running 5 | 5:57 | — |
| Rowing | 5:37 | #342 |
| Running 6 | 5:36 | — |
| Farmers Carry | 2:12 | #149 |
| Running 7 | 5:33 | — |
| Sandbag Lunges | 6:18 | #273 |
| Running 8 | 5:25 | — |
| Wall Balls | 8:08 | #234 |
| Running Total | 43:17 | #193 |
| Roxzone Total | 9:26 | #279 |
