HW
HYROX Race Analysis: Hong, Wei
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · OPEN · CAN
- Total Time
- 01:15:02
- Ranking
- #2
- Category
- SOLO · OPEN
- Event
- Shanghai
Teammates: Wei Hong (CAN)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:36 | — |
| SkiErg | 5:13 | #48 |
| Running 2 | 4:12 | — |
| Sled Push | 2:05 | #25 |
| Running 3 | 4:24 | — |
| Sled Pull | 7:25 | #109 |
| Running 4 | 4:32 | — |
| Burpee Broad Jump | 4:24 | #18 |
| Running 5 | 4:37 | — |
| Rowing | 5:02 | #9 |
| Running 6 | 4:39 | — |
| Farmers Carry | 1:40 | #6 |
| Running 7 | 4:37 | — |
| Sandbag Lunges | 3:42 | #6 |
| Running 8 | 4:35 | — |
| Wall Balls | 4:21 | #7 |
| Running Total | 36:09 | #4 |
| Roxzone Total | 5:05 | #7 |
