What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deborah-ann Davy

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · OPEN · ZIM

Total Time: 01:27:47
Ranking: #51
AG Ranking: #4
Category: SOLO · OPEN

Deborah-ann Davy

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:14 (50%)

Stations37:52 (43%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+10.4%3.3%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	5:20	61
Running 2	5:07	-
Sled Push	2:07	28
Running 3	5:33	-
Sled Pull	5:26	25
Running 4	5:30	-
Burpee Broad Jump	4:20	13
Running 5	5:42	-
Rowing	5:24	55
Running 6	5:39	-
Farmers Carry	3:13	185
Running 7	5:39	-
Sandbag Lunges	4:33	49
Running 8	5:41	-
Wall Balls	7:29	131
Running Total	44:14	86
Roxzone Total	5:46	22

HYROX Race Analysis: Deborah-ann Davy

Deborah-ann Davy

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Deborah-ann Davy

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times